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Corefitness1on1 - Private Personal Training Exclusively for Women
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Recent Posts

Certified to Train Special Populations
A Protein Guide for Vegetarians
Age Is Not The Point!
Let's Talk About Fruit
Corefitness1on1 Free Fitness Analysis


Katrina's Favorite Recipes
Live Long and Strong
Muscles, Muscles, Muscles!
Success Stories


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My Blog

Certified to Train Special Populations

You can workout if you have the right personal trainer.

I am certified in Special Populations by AFPA.

I know how to modify exercise for a variety of conditions such as:

Lower Back Pain
Knee Problems
Post Rehab
Multiple Sclerosis

All Sessions Are Private
I offer a Free Fitness Analysis. Fill Out My Contact Form so we can get together and talk about what you want for your health. You may also call me here: 386-793-1101

Your current physical condition does not define you or control you!

A Protein Guide for Vegetarians

"To be a vegetarian, a non-vegetarian or a vegan is the personal choice of an individual. We are all entitled to our own views and decisions. However, sometimes, people are under the impression that one needs to eat meat in order to gain a decent amount of proteins. If you are one of them, here is how vegetarians can get a good amount of proteins."

Protein isn't all about meat. Check out this cool infographic:

What is your favorite protein source?

Age Is Not The Point!

Corefitness1on1 Personal Training is exclusively for women.

I have 34 years experience in the fitness and health field.

I train women from 18 to 74 years of age.

I work with women who are clinically obese to women who are in the elite category of physical condition. 

I understand how to modify exercise programs for my clients' needs and limitations.

I've helped many women improve their lives and feel better through exercise.

I am dedicated to helping women find their inner strength and beauty. 
Let’s get started on your road to living long and strong!

Contact us today for your free Fitness Analysis or call 386-793-1101.

Can our special populations personal training expertise help you or someone you love?

Let's Talk About Fruit

"If you start dieting, expect to hear at least a few coworkers, friends and family members tell you to start cutting fruit out of your diet because they think it’s too high in sugar. While you may not want to argue with them and just choose to nod in agreement, whatever you do, don’t cut fruit from your diet or you will be missing out on all the many health benefits of fruit.
As this infographic shows, not only is fruit reasonably low in calories despite its reputation for being so sugary, the health benefits of fruit are also way too good to even consider cutting it from your diet -especially for those trying to lose weight. In fact, watermelon, pineapple, grapefruit and pear could even help you lose weight." - Jill Harness

See Jill's fruit infographic by visiting the link below.

What's your favorite fruit?

Corefitness1on1 Free Fitness Analysis

The Corefitness1on1 Free Fitness Analysis is a conversation about your exercise history. We discuss what did and didn't work for you in the past. We review any special needs or concerns you may have. We identify your goals and a timeline for achieving them.

This analysis combined with my Strength and Stamina Evaluation at your first training session provides the necessary information I need to customize a workout especially for you.

Are you ready to get stronger?

Call Corefitness1on1: 386-793-1101

The Six Human Hungers

"You're constantly hungry but you don't know why?

We all know what it's like to feel hungry — but according to WildFit founder, Eric Edmeades, not all hunger is created equal.

Check out this beautiful infographic below to learn about what may be really triggering your cravings when you feel "hungry.""

Which of the six hungers have you mistaken for food?

17 Ways Exercise Makes You A Happier Person

"Apart from toning up your body, helping you lose weight and making you healthier, working out also makes you a happier person. It truly can be used to eradicate negative emotions, depression, stress, anxiety, etc. If you’re having a bad day, working out can instantly make you a feel better. It makes you feel confident."

See the link for the 17!

What positive effect does exercise have on you?

10 Tips for Getting the Most Out of Your Personal Trainer

"In order to fully realise the benefits personal trainers have to offer, you need to follow a few simple steps. In this post I’ll be providing you with those steps and listing 10 Tips For Getting The Most Out Of Your Personal Trainer."

Please go to the link below to see the infographic.

Do you have a tip for getting the most out of your personal trainer?

Who's Your Competition?

My Belief:

Your current physical condition does not define you or control you!

My mission is to push your inner strength to develop your body and health to make you feel, look and be who you really are...BEAUTIFUL!!!  

Step 1:

Fill out my contact form and I will get in touch with you right away or call me: 386-793-1101.

We'll set a convenient time for you to come to my private gym for your Free Fitness Analysis. This isn't a workout. The fitness analysis is an opportunity for me to get to know you as a potential client as well as for you to get to know me as your trainer.  We have to match to make it successful for both of us. We will discuss your past, current and future expectations of your physical well being. We will also talk about your goals and a timeline for achieving them. 

Step 2:

At your first training session, I will evaluate your:

Upper Body Strength
Lower Body Strength
Core Strength

Step 3:

I customize your workout based on your evaluation results and your fitness analysis questions and answers.

I look forward to helping you move past your competition!

What Kind Of Health Tests Should You Be Taking?

"If you’re in your 20’s, 30’s, 40’s, 50’s or 60’s then we’ve got a health checklist for you! Going age-wise we’ve listed down the health screenings you should go through. You never know what kind of medical condition you may attract these day. With the changing times and lifestyle, it’s very difficult to stay in check with your health. To make it simpler, here’s your personal checklist."

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