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Corefitness1on1 - Private Personal Training Exclusively for Women
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Certified to Train Special Populations
A Protein Guide for Vegetarians
Age Is Not The Point!
Let's Talk About Fruit
Corefitness1on1 Free Fitness Analysis


Katrina's Favorite Recipes
Live Long and Strong
Muscles, Muscles, Muscles!
Success Stories


September 2017
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My Blog

10 Benefits of Personal Trainers

"Personal trainers are a valuable resource on your health and fitness journey. They can help you achieve a wide range of health and fitness goals including building muscle, losing weight and improving your cardiovascular fitness." 

Click on the link below for the complete infographic:

Do you know any other benefits of working out with a personal trainer?

How's It Going?

How's it going? Does the answer make you cringe? Don't give up! Maybe you've been going it alone. Maybe you've reached a plateau. Maybe your workout routine has become boring. Whatever the problem is, Corefitness1on1 can motivate you and help you get back on track with your fitness goals.

We believe:

Your current physical condition does not define you or control you!

We offer:

~ Personal Training Exclusively for Women

~ Private Sessions

~ No Gym Membership

~ Free Fitness Analysis

~ Dress how you want

~ Look how you want

~ Messy hair, no make-up, no one cares 

~ Your choice of music

~ Motivational pep talks everytime

~ Get pushed to your limit

~ Get pushed beyond your limit

~ Documented progress

Contact Corefitness 1on1

About Corefitness 1on1

Call Today: 386-793-1101

A Choice to Make

Welcome to my new blog category: Success Stories.

In the coming weeks, I'll be posting blogs featuring my clients' success stories. Let me say now that in order to protect privacy, all clients will be referred to as Client 1, Client 2, etc. 

Let's begin...

Client 1 is 57 years old, 5'00", 108 pounds. She's been working out with me since January 2017. The results of her Corefitness1on1 Free Fitness Analysis indicated excellent overall strength, flexibility and cardiovascular conditioning. Her goals were to tone up, get stronger and to loose the menopausal mid-section.

Clients usually share some personal background too during their Free Fitness Analysis. From August 2016 through December 2016, Client 1 went through three deaths: her mother, a good friend and her brother-in-law. When she came to me in January 2017, she was pretty stressed.

Despite her grief, Client 1 always arrived at my gym with a good attitude and a willingness to workout hard. However, one day, as soon as she walked in the door, I knew something was different. She was near tears and trying hard to hide it.
I knew something had to happen differently with her training that day.

You see, not only did I need to affect and change her body, I also wanted to affect and change her emotions.

I said, "Well, today's workout is perfect for you. This will be a timed workout so we will not be counting reps. It's the kind of training session where you can focus entirely on your problems and think them through or focus on your body and feel strong again. Your choice. Are you ready?"

We got to it. Guess what? Client 1 not only said she felt better, but you could see on her face and in her demeanor that it was true. There's nothing like getting your "mojo" back after life gets a little overwhelming!

The takeaway? Fitness is as much about the mental as the physical.

I understand this and am always prepared to motivate my clients to use their workouts to push past the stresses in their lives. Train with a trainer that cares about YOU!

4th of July

Corefitness1on1 Walks the Walk

Take it one step at a time with a workout designed for your specific needs and goals. Walk the walk with a personal trainer committed to your success.

Call 386-793-1101

Who Do You Love?

If your name isn't on the list of people you love, then you need to write a new list.

Your current physical condition does not define you or control you!

Corefitness1on1 Benefits:

~ Personal Training Exclusively for Women

~ Private Sessions

~ No Gym Membership

~ Free Fitness Analysis

~ Dress how you want!

~ Look how you want.

~ Messy hair, no make-up, no one cares! 

~ Your choice of music.

~ Motivational pep talks everytime!

~ Get pushed to your limit.

~ Get pushed beyond your limit.

~ Documented progress.

Contact Corefitness 1on1

About Corefitness 1on1

Call Today: 386-793-1101

Cauliflower Rice

A food processor makes Cauliflower Rice even easier!


~ 1 Head Cauliflower

~ 3 Tablespoons Olive Oil

~ 1 Onion, diced

~ 1 Teaspoon Salt

~ 1/2 Lemon

~ Fresh parsley, chopped, to taste.


1. Cut the cauliflower into florets.

2. Add florets into the bowl of a food processor and pulse until florets resemble rice.

3. Add olive oil to a skillet.

4. Let olive oil heat up and then add the onion.

5. Cook until golden brown.

6. Add the cauliflower and salt.

7. Cook 3-5 minutes.

8. Pour cauliflower rice into a bowl. 

9. Squeeze 1/2 lemon and salt into cauliflower rice.

10. Top with chopped parsley.

Serves 4.

Do you have a unique way to prepare vegetables?

Do You Have Gym Intimidation?

Have you already paid for a gym membership, but feel confused by the equipment or intimidated by muscular men pumping iron?

Corefitness 1on1 can help!

1. Call to schedule your Free Fitness Analysis in Katrina's fabulous home gym.

2. Get a workout customized especially for you and based on the available equipment in your gym.

3. Katrina teaches you form and technique.

4. Hit the gym with confidence!

5. Need a tune-up? Call Katrina and schedule one!

Your current physical condition does not define you or control you!

Call 386-793-1101

What intimidates you most about working out in a gym?

Jamie Oliver's Pomegranate, Ginger & Lime Water

Ever get tired of plain water? Then this thirst-quenching treat is for you!


~ 1/2 of a pomegranate

~ 3/4 inch of ginger

~ 1 lime

~ Ice cubes


1. Hold the pomegranate cut side down in your fingers and bash the back of it with a spoon so the seeds tumble into a jug.

2. Finely grate in some peeled ginger, then slice and add the lime.

3. Add loads of ice, then top up with water.

What is your favorite hydration flavor(s)?!

Are You The Best You Can Be?

Corefitness 1on1 can help you be the best you can be. Because that's what we do and we're really good at it.

We believe:

Your current physical condition does not define you or control you!

Corefitness 1on1 in Oviedo, Florida provides personal training for women. I am dedicated to inspire, educate, motivate and enrich the lives and bodies of women exclusively. My mission is to push your inner strength to develop your body and health to make you feel, look and be who you really are...BEAUTIFUL!!!  
I would welcome the opportunity to earn your trust and deliver the best "you" you can be! 

It starts with my Free Fitness Analysis. Then you get an individualized training program designed for your specific needs and goals. 

You can come to my private gym for truly 1 on 1 training or I will come to your home for more convenience. The outcome of your Fitness Analysis will determine the design of your program. It will be a custom fit for your fitness goals and lifestyle.

Next, we'll choose days and times that work for you. In my home gym, you can always come as you are! Messy hair and no make-up are perfectly fine.

Most important, you get an hour of my personal training expertise focused on you and only you.

More Benefits:
~ No gym membership
~ Privacy
~ Documented progress
~ Your favorite music

Push beyond your limits!

Call Today: 386-793-1101

What is stopping you from being your best?

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