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November 2016

Have You Fallen Down?

I'll Help You Get Back Up!

Core Fitness1on1
Personal Training

Exclusively For Women

Your current physical condition does not define you or control you!
I train women from 18 to 74 years of age. I am working with women that are clinically obese to women who are in the elite category of physical condition. 

In-Home, Personal Training

Live Long and Strong

Personal Training
Exclusively For Women

Your Current Physical Condition Does Not Define You Or Control You!

We are certified in Special Populations by AFPA.

We understand how to modify training for a variety of conditions such as:

Lower Back Pain
Knee Problems
Post Rehab
Multiple Sclerosis

Private Sessions

Free Fitness Analysis

Customized Training Programs

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