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December 2016

3 Reasons To Shape Your Shoulders

Strong Shoulders Can Carry The Weight Of Your World

Training Your Shoulders:

1. Strengthens your body for a statuesque posture.

2. Develops strong upper body.

3. Contours your body for an "hourglass" figure.

You Are Amazing

Core Fitness1on1
Exclusively For Women
No Gym Membership
 
Your current physical condition does not define you or control you!
 


I am dedicated to helping women find their inner strength and beauty. I have 34 years experience in the fitness and health field.
 

3 Reasons To Shape Your Quads

Quads are one of the largest muscles in  your body.

1. Training your quads burns more calories as you are working them out and more calories as they repair.

2. Training your quads really shapes your legs.

3. An experienced professional will make sure you're protecting your back and knees during training with correct equipment, proper range of motion and safe techniques.

No Interruptions!

Corefitness1on1
Private, In-Home Training
Exclusively For Women

Your current physical condition does not define you or control you!
 
When you train with Corefitness1on1:

*There are no interruptions. 
*I am focused completely on you. 
*I have 34 years experience in the fitness and health field.
*I am dedicated to helping women find their inner strength and beauty. 
 
In-Home, Personal Training
 
 

3 Reasons to Shape Your Abs

Drumroll, please. Here are the top 3 reasons to shape your abs:

1. Strong abs protect your back.

2. Strong abs promote good posture.

3. Strong abs define the waistline.

Get addicted to strengthening your abs!

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