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January 2017

Are you a woman who wants to work out, but not in a gym?

 Corefitness 1on1 Private Training is for you!

~ Private: You don't have to join a gym.

~ Private: Dress how you want!

~ Private: Look how you want.

~ Private: Messy hair, no make-up, no one cares! 

~ Private: Your choice of music.

~ Private: Motivational pep talks everytime!

                                                            ~ Private:Get pushed to your 
                                                           limit and document your progress.                                                                 

Your current physical condition 
does not define or control you!

The best and most highly qualified private trainer for women in Oviedo, Florida, Katrina maintains her standards through extensive continuing education and multiple certifications.

Are you ready to develop strength and stamina? Contact Katrina by clicking here.

Read more about Katrina here

Or call: 386-793-1101

Tell Katrina what you feel about a private fitness trainer!


3 Reasons to Shape Your Triceps

Muscles, Muscles, Muscles!
You can have a beautifully strong tricep and still have that sexy slim arm when the tricep is not flexed.

(Photo is an actual client)


1. Shaping the tricep means enjoying sleeveless shirts.

2. Strengthening the tricep keeps you ready for every pushing action. For example: pushing away from the dining room table!-lol

3. Strong triceps assist chest and shoulder exercises.

What triceps exercise is your favorite?

What is the most potent & underutilized antidepressant?

Answer: Exercise

Guess what? A lot of exercise is free.

Here's another fact:

Your current physical condition does not define you or control you!

Are you ready to get stronger, more flexible and more confident?



Corefitness 1on1 can help.

~ Personal Training Exclusively for Women

~ Private Sessions

~ No Gym Membership

~ Free Fitness Analysis

~ Call Today: 386-793-1101



What is your favorite exercise?

3 Reasons to Shape Your Biceps

Pulling. Pushing. Lifting. Carrying.

In one day, you flex your biceps more times than you can count.

That’s why they need to be as strong as possible.


1. Working out the biceps makes the above actions easier.
2. Shaping keeps biceps toned, tighter and more defined.
3. Strengthening biceps also works shoulders and back.


*Personal training exclusively for women.

*Private sessions

*Free Fitness Analysis

What is your favorite biceps exercise? Share with us below.





 

No Regrets

Are you tired of regrets?

Corefitness1on1 will help you make them a thing of the past.



Your current physical condition does not define you or control you!

Corefitness 1on1 is dedicated to helping women find their inner strength and beauty.  

*Free Fitness Analysis 
*Private sessions
*Exclusively for Women




   

3 Reasons To Shape Your Glutes

Let’s be real. Toned glutes look good. That’s why most people train them. However, there’s more to toned glutes than appearance.

1. Training keeps that youthful curve (pop) from your lower back to your hamstring.

2. Training helps with mobility - standing, sitting, exercising and performing physical sports.

3. Let's be honest - young, old, man or woman - we all love and want a nice backside!





Patience!




Sometimes the truth is difficult to accept. However, if you want to feel and look your best, then your best friend is patience.

Corefitness 1on1 can help.

* Personal Training Exclusively for Women.
* Private Sessions.



YOUR CURRENT PHYSICAL CONDITION DOES NOT DEFINE YOU OR CONTROL YOU!












2 Reasons to Shape Your Calves

The calf muscles do more than accent high heels or help you look good walking on the beach!

Training your calves:

1. Strong calves help you in     any kind of cardio workout.

                                                  2. Strong calves help propel     the body forward when             running.







Confront Self-Sabotage

Happy New Year!

Now what?

Let's confront self-sabotage together.

Core Fitness 1on1
Free Fitness Analysis
No Gym Membership

YOUR CURRENT PHYSICAL CONDITION DOES NOT DEFINE YOU OR CONTROL YOU!

I am dedicated to helping women find their inner strength and beauty. I have 34 years experience in the fitness and health field.



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