Let’s be real. Toned glutes look good. That’s why most people train them. However, there’s more to toned glutes than appearance.
1. Training keeps that youthful curve (pop) from your lower back to your hamstring.
2. Training helps with mobility - standing, sitting, exercising and performing physical sports.
3. Let's be honest - young, old, man or woman - we all love and want a nice backside!