3 Reasons to Shape Your Biceps
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3 Reasons to Shape Your Biceps

Pulling. Pushing. Lifting. Carrying.

In one day, you flex your biceps more times than you can count.

That’s why they need to be as strong as possible.


1. Working out the biceps makes the above actions easier.
2. Shaping keeps biceps toned, tighter and more defined.
3. Strengthening biceps also works shoulders and back.


*Personal training exclusively for women.

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What is your favorite biceps exercise? Share with us below.





 

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