Muscles, Muscles, Muscles!
You can have a beautifully strong tricep and still have that sexy slim arm when the tricep is not flexed.
(Photo is an actual client)
1. Shaping the tricep means enjoying sleeveless shirts.
2. Strengthening the tricep keeps you ready for every pushing action. For example: pushing away from the dining room table!-lol
3. Strong triceps assist chest and shoulder exercises.
What triceps exercise is your favorite?