Sure, it's important to shape the muscles you see in the mirror, but it's just as important to shape the ones you can't see! I'm talking about your back. You want to look good walking away, right?!
1. Training the back muscles promotes better posture and a healthier spine.
2. Shaping the back creates that desirable V-shape: broad shoulders that taper into a narrow waist.
3. Strong back muscles help prevent rounded shoulders and neck and shoulder pain.
How do you feel about your current back view?