Muscles, Muscles, Muscles!
Did you know your hamstrings start at the buttocks and go to the knees? They are more important than you may realize. Here are some reasons why it makes sense to keep your hamstrings strong and flexible.
1. Strong hamstrings help maintain good posture.
2. Strengthening the hamstrings prevents leg injures during sports and cardio.
3. With strong and flexible hamstrings you can preform better at multiple physical activities; running, jumping sprinting etc.
Are your hamstrings flexible or tight?