Tilapia With Black Beans and Corn
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Tilapia With Black Beans and Corn

Tilapia With Black Beans and Corn - Simple, Healthy and Delicious!

Photo: Google Images

Ingredients:

1 can (15oz) Black Beans, drained, rinsed

1 can (10 oz) Diced Tomatoes & Green Chilies, drained

1 cup frozen whole kernel corn

1/3 cup sliced green onions

2 tablespoons vegetable oil

1 tablespoon cider vinegar

No-Stick Cooking Spray

4 tilapia fillets, thawed if frozen (4 fillets = 1 pound)

Directions:

1. Stir together first 6 ingredients to make black bean-corn mixture; set aside.

2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Srpinkle fillets with salt, place in skillet and cook 3 minutes. Turn fillets over; cook 2 to 3 minutes more or until fish flakes easily with fork (145°F).

3. Place fillets on plates and top each with about 3/4 cup black bean mixture.

Cook's Tips
To thaw fish more quickly, place wrapped fish in container of cold tap water and change water every 20 to 30 minutes. Individually wrapped fillets will thaw more quickly than pieces frozen together.

Makes 4 servings (1 topped fillet each)


3 Comments to Tilapia With Black Beans and Corn:

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professional essay writers review on Tuesday, May 22, 2018 10:42 AM
Tilapia with black beans and corn is a delicious recipe and this this recipe can be liked by many people. I will make it after working on assignments. I am sure all the readers will enjoy this blog and people also will like this blog and can try this recipe.
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i will always love you quotes on Monday, September 10, 2018 9:24 PM
this is wonderful. I like this post. Best wish for you! Visit my home: i will always love you quotese
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Debay on Thursday, November 08, 2018 11:43 PM
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