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April 2017

It's About Effort, Not Perfection























Corefitness 1on1 Accountability Program

Fitness Plan Interview (1.5 hour) to create an "on your own" workout program and nutrition plan. Includes a phone consult 2 times a week to keep client accountable and documentation of every call for monthly review----

This program is for the client who will follow a nutritional plan and  workout program on their own that will be closely monitored by weekly phone calls and 1 monthly meeting. This program does not include hands-on training sessions. It will help the client who knows what to do, but is just not doing it without having a professional set a workout routine. It will keep the client focused on her goals and consistently keep her accountable for her actions.

Live Long and Strong!

Remember:

Your current physical condition does not define you or control you!

Call 386-793-1101 for more information!



Grilled Chicken Kabobs

Grilled Chicken Kabobs
A Delicious Way To Get Your Protein!
























http://www.bing.com/images/searchq=grilled+chicken+kabobs&qs=IM&form=QBILPG&sp=1&pq=grilled+chicken+kabobs&sc=8-22&cvid=76D7D0C720C6444395CE10DCCBF27369

Ingredients:

~ Non-stick cooking spray

~ 1/2 cup Teriyaki Sauce-Marinade

~ 2 tablespoons Soy Sauce

~ 1 pound boneless skinless chicken breasts, cut into 1-inch pieces

~ 1 cup cherry tomatoes

~ 1/2 cup medium red onion, cut into 1-inch pieces

~ 8 bamboo skewers (6-inch)

Directions:

1. Spray cold grate of gas grill with grilling spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.

2. Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with some sauce mixture. Grill 5 minutes more or until chicken is no longer pink in centers and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn. Discard any remaining sauce.

Cook's Tips:

Soak bamboo skewers in water at least 30 minutes before using. For easy clean-up, cover grill cooking grate with a sheet of aluminum foil sprayed with PAM® Grilling Spray.

Veggie Medley With Honey Mustard Sauce

Veggie Medley With Honey Mustard Sauce
Quick, Simple and Healthy!































Ingredients: 

~ 2 tablespoons spicy brown mustard

~ 2 tablespoons honey

~ 2 tablespoons water

~ 1/8 teaspoon salt

~ 1/8 teaspoon ground black pepper

~ 3 tablespoons butter

~ 1 package (16 ounces each) frozen broccoli, cauliflower and carrot blend

Directions:

1. Combine mustard, honey, water, salt and pepper in small bowl; set aside.

2. Melt butter in medium skillet over medium-high heat. Add frozen vegetables; cook 3 to 5 minutes or until vegetables are hot.

3. Drizzle mustard mixture over cooked vegetables; toss lightly. Serve immediately.

Makes about 4 servings (about 3/4 cup each)

Asian Tuna Lettuce Wraps

Asian Tuna Lettuce Wraps
More proof that eating healthy tastes good!

Photo: http://www.jennyshearawn.com/asian-inspired-tuna-lettuce-wraps/

Ingredients:

~ 2 cans (5 oz each) Albacore tuna in water, drained

~ 1/2 cup matchstick-cut carrots (from 10 oz package)

~ 1/4 cup quartered radishes

~ 1/4 cup sliced green onions

~ 1/4 cup Sweet and Sour Sauce

~ 2 teaspoons Soy Sauce

~ 8 leaves green leaf lettuce

Directions:

1. Mix tuna with all remaining ingredients, except lettuce, in medium bowl. Spoon 1/4 cup tuna mixture onto each lettuce leaf. Wrap leaf around filling to serve.

Cook's Tips:
For a little extra crunch, top each with a sprinkle of chopped peanuts. Look for matchstick-cut carrots in the produce section to save prep time. If radishes are not available, use 1/4 cup chopped, drained sliced water chestnuts.

If you try these, then please let me know how you like them in the comments below. Many thanks!


Is it time for a goal reboot?

How are your goals coming along? Could you use a little shove or a mighty push? 

Either way, Corefitness 1on1 can help you reboot your fitness goals.

Remember, the greatest gift you can give to yourself is health.



Corefitness 1on1 Benefits:

~ Private fitness training exclusively for women 

~ No gym membership

~ Come as you are

~ Focused attention only on you

Exercises designed specifically for your needs

Your choice of music

I push you past your self-sabotaging limits

Motivating consultations

Your success is my success

Ready for your goal reboot? Call today to schedule your Free Fitness Analysis: 386-793-1101






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