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Corefitness1on1 - Private Personal Training Exclusively for Women
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My Blog

May 2017

Are You The Best You Can Be?

Corefitness 1on1 can help you be the best you can be. Because that's what we do and we're really good at it.

We believe:

Your current physical condition does not define you or control you!





































Corefitness 1on1 in Oviedo, Florida provides personal training for women. I am dedicated to inspire, educate, motivate and enrich the lives and bodies of women exclusively. My mission is to push your inner strength to develop your body and health to make you feel, look and be who you really are...BEAUTIFUL!!!  
I would welcome the opportunity to earn your trust and deliver the best "you" you can be! 

It starts with my Free Fitness Analysis. Then you get an individualized training program designed for your specific needs and goals. 

You can come to my private gym for truly 1 on 1 training or I will come to your home for more convenience. The outcome of your Fitness Analysis will determine the design of your program. It will be a custom fit for your fitness goals and lifestyle.

Next, we'll choose days and times that work for you. In my home gym, you can always come as you are! Messy hair and no make-up are perfectly fine.

Most important, you get an hour of my personal training expertise focused on you and only you.

More Benefits:
~ No gym membership
~ Privacy
~ Documented progress
~ Your favorite music

Push beyond your limits!

Call Today: 386-793-1101



What is stopping you from being your best?

3 Ingredient Chicken Tacos

Healthy Simplicity for Your Slow Cooker!


















https://binged.it/2pZAAbu


Ingredients:

~ 2 pounds boneless, skinless chicken breasts

~ 1 teaspoon medium hot taco seasoning mix

~ 1 cup mild salsa

~ Serve with: Tortillas, hard taco shells, cheese, avocado or guacamole, tomatoes, shredded lettuce, additional salsa, etc.

Directions:

1. Spray slow cooker with Pam and lay the chicken in the bottom.

2. Sprinkle the taco seasoning over the chicken. 

3. Spread the salsa to cover the chicken.

4. Cook on low for 3-4 hours, or on high for 2 hours.

5. Place chicken on a plate and let it cool. Spoon the salsa over it.

6. Shred with two forks or your fingers. 

7. Put shredded chicken in a bowl and add some of the cooking liquid still in the slow cooker. Start with about 1/4 cup and more if you want the chicken more moist. 

8. Serve the chicken with tacos, tortillas, cheese, tomatoes, lettuce or anything else you like.

Let us know how you like it!









NOT Your Cookie-Cutter Fitness!

Is your fitness program as unique as you are?














If it's not, then it's probably time to rethink what you're doing. 

Corefitness 1on1 develops customized workouts that are safe, effective, intense and fun!

An experienced personal trainer who knows how to push, challenge and motivate you will get you amazing results! FAST!!! 

I keep you focused! Truly focused not only on your fitness goals, but how to enjoy the journey getting to your goals! 

Other benefits:

~ Private fitness training exclusively for women 

~ No gym membership

~ Come as you are

~ Focused attention only on you

Exercises designed specifically for your needs

Your choice of music

I push you past your self-sabotaging limits

Motivating consultations

Your success is my success

Call me today and let's talk about your unique fitness goals and needs: 386-793-1101



What is one of your fitness goals?

Zucchini Noodles With Mushroom Marinara

Zucchini Noodles With Mushroom Marinara
"Pasta" Without The Guilt!












https://binged.it/2qEoMZk

Ingredients:

~ 2 tablespoons Canola Oil, divided

~ 1 package (8 ounces each) sliced fresh button mushrooms, chopped

~ 1/2 cup chopped yellow onion

~ 1 can (14.5 ounces each) Petite Diced Tomatoes, undrained

~ 1 can (8 ounces each) Tomato Sauce

~ 1 tablespoon balsamic vinegar

~ 1/2 teaspoon garlic salt, divided

~ 6 medium zucchini (6 = about 3 pounds)

~ Grated Parmesan Cheese, optional

Directions:

1. Heat 1 tablespoon oil in large saucepan over medium-high heat. Add mushrooms and onion; cook 5 minutes or until tender, stirring occasionally. Stir in undrained tomatoes, sauce, vinegar and 1/4 teaspoon garlic salt. Bring to a boil. Reduce heat; simmer 10 minutes, stirring occasionally.

2. Meanwhile, carefully cut zucchini lengthwise into long thin noodles with vegetable peeler, stopping when seeds are visible. Discard center portion of zucchini.

3. Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add zucchini noodles and remaining 1/4 teaspoon garlic salt; cook 5 minutes or until desired tenderness, stirring occasionally. Serve zucchini noodles with sauce. Top with cheese, if desired.





Do You Already Have A Gym Membership?

Gym Membership? No Problem!

















What if you're ready for personal, private, 1 on 1 training, but have a gym membership?

No problem! Get the best of both worlds with Corefitness 1on1.

Come to our fabulous home gym for expert, personal, 1 on 1 training and also get a customized workout you can take to the gym!

Corefitness 1on1 takes clients where they are and works with them to achieve fitness goals. Our mission is simple:

Your current physical condition does not define you or control you!

Call 386-793-1101




Eggs Baked In Avocados

If you like eggs and avocados, then this could be your dream recipe! Heart-healthy fats and protein combine into a simple and delicious breakfast, snack or any other meal!






























https://yhoo.it/2q7oaNy

Ingredients:

1. Ripe avocados, halved. As many as you want.

2. Eggs. The same number as the avocados.

3. Garnishes and toppings, your preference: Cheese, pepper, salsa, sour cream, fresh or dried herbs, salsa etc.

Directions:

1. Preheat oven to 425.
2. Cut one or two (or more) avocados in half.
3. Remove pits.
4. Scoop out a little flesh from each avocado.
5. Arrange avocados in a baking dish as snugly as possible.
6. Crack an egg into each avocado half.
7. Place in oven and bake for 15 - 20 minutes. The cooking time will vary according to the size of the avocados and eggs. Be sure the egg whites are set and you're set!
8. Top with salt, pepper, cheese, fresh or dried herbs, salsa or pretty much anything you desire.

Like it? Please leave us a comment below.

What Can Corefitness 1on1 Do For You?

Let's review what Corefitness 1on1 Exclusive Fitness Training For Women can do for you:
Client Fitness Programs

Intense body-shaping workouts to meet your personal fitness goals. Sessions will emphasize muscle strength, fat loss, muscular endurance, cardio conditioning, and flexibility.

Training sessions will be approximately 50 minutes.

It is fun and challenging to workout with a partner!

Fitness Analysis Interview (Free)

A "Fitness Analysis Interview" will tell me where you are now (physically), physical conditions (limitations), where you want to go (fitness goals) along with setting realistic time frames.

I want to know what you have done in the past that has worked for you, what you like and dislike i.e. biking, swimming, dancing, running etc. and what you are willing to try that is new to you.

Most importantly, I want you to tell me how you will feel when you reach your fitness goals. This will take about 45 mins. It will also serve in having you see in writing all of the above so you will know:

~ where you're starting point is
~ what your end result will look like
~ when it's going to happen

From this information, I will develop a personalized workout program.

Your current physical condition does not define you or control you!

So what are you waiting for? Let's put it all together!

Call 386-793-1101




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