Let's review what Corefitness 1on1 Exclusive Fitness Training For Women can do for you:
Intense body-shaping workouts to meet your personal fitness goals. Sessions will emphasize muscle strength, fat loss, muscular endurance, cardio conditioning, and flexibility.
Training sessions will be approximately 50 minutes.
It is fun and challenging to workout with a partner!
Fitness Analysis Interview (Free)
A "Fitness Analysis Interview" will tell me where you are now (physically), physical conditions (limitations), where you want to go (fitness goals) along with setting realistic time frames.
I want to know what you have done in the past that has worked for you, what you like and dislike i.e. biking, swimming, dancing, running etc. and what you are willing to try that is new to you.
Most importantly, I want you to tell me how you will feel when you reach your fitness goals. This will take about 45 mins. It will also serve in having you see in writing all of the above so you will know:
~ where you're starting point is
~ what your end result will look like
~ when it's going to happen
From this information, I will develop a personalized workout program.
Your current physical condition does not define you or control you!
So what are you waiting for? Let's put it all together!