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Corefitness1on1 - Private Personal Training Exclusively for Women
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My Blog

June 2017

Corefitness1on1 Walks the Walk

Take it one step at a time with a workout designed for your specific needs and goals. Walk the walk with a personal trainer committed to your success.

Call 386-793-1101

Who Do You Love?

If your name isn't on the list of people you love, then you need to write a new list.

Your current physical condition does not define you or control you!

Corefitness1on1 Benefits:

~ Personal Training Exclusively for Women

~ Private Sessions

~ No Gym Membership

~ Free Fitness Analysis

~ Dress how you want!

~ Look how you want.

~ Messy hair, no make-up, no one cares! 

~ Your choice of music.

~ Motivational pep talks everytime!

~ Get pushed to your limit.

~ Get pushed beyond your limit.

~ Documented progress.

Contact Corefitness 1on1

About Corefitness 1on1

Call Today: 386-793-1101

Cauliflower Rice

A food processor makes Cauliflower Rice even easier!


~ 1 Head Cauliflower

~ 3 Tablespoons Olive Oil

~ 1 Onion, diced

~ 1 Teaspoon Salt

~ 1/2 Lemon

~ Fresh parsley, chopped, to taste.


1. Cut the cauliflower into florets.

2. Add florets into the bowl of a food processor and pulse until florets resemble rice.

3. Add olive oil to a skillet.

4. Let olive oil heat up and then add the onion.

5. Cook until golden brown.

6. Add the cauliflower and salt.

7. Cook 3-5 minutes.

8. Pour cauliflower rice into a bowl. 

9. Squeeze 1/2 lemon and salt into cauliflower rice.

10. Top with chopped parsley.

Serves 4.

Do you have a unique way to prepare vegetables?

Do You Have Gym Intimidation?

Have you already paid for a gym membership, but feel confused by the equipment or intimidated by muscular men pumping iron?

Corefitness 1on1 can help!

1. Call to schedule your Free Fitness Analysis in Katrina's fabulous home gym.

2. Get a workout customized especially for you and based on the available equipment in your gym.

3. Katrina teaches you form and technique.

4. Hit the gym with confidence!

5. Need a tune-up? Call Katrina and schedule one!

Your current physical condition does not define you or control you!

Call 386-793-1101

What intimidates you most about working out in a gym?

Jamie Oliver's Pomegranate, Ginger & Lime Water

Ever get tired of plain water? Then this thirst-quenching treat is for you!


~ 1/2 of a pomegranate

~ 3/4 inch of ginger

~ 1 lime

~ Ice cubes


1. Hold the pomegranate cut side down in your fingers and bash the back of it with a spoon so the seeds tumble into a jug.

2. Finely grate in some peeled ginger, then slice and add the lime.

3. Add loads of ice, then top up with water.

What is your favorite hydration flavor(s)?!

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