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August 2017

Corefitness1on1 Free Fitness Analysis

The Corefitness1on1 Free Fitness Analysis is a conversation about your exercise history. We discuss what did and didn't work for you in the past. We review any special needs or concerns you may have. We identify your goals and a timeline for achieving them.

This analysis combined with my Strength and Stamina Evaluation at your first training session provides the necessary information I need to customize a workout especially for you.

Are you ready to get stronger?

Call Corefitness1on1: 386-793-1101

The Six Human Hungers

"You're constantly hungry but you don't know why?

We all know what it's like to feel hungry — but according to WildFit founder, Eric Edmeades, not all hunger is created equal.

Check out this beautiful infographic below to learn about what may be really triggering your cravings when you feel "hungry.""

Which of the six hungers have you mistaken for food?

17 Ways Exercise Makes You A Happier Person

"Apart from toning up your body, helping you lose weight and making you healthier, working out also makes you a happier person. It truly can be used to eradicate negative emotions, depression, stress, anxiety, etc. If you’re having a bad day, working out can instantly make you a feel better. It makes you feel confident."

See the link for the 17!

What positive effect does exercise have on you?

10 Tips for Getting the Most Out of Your Personal Trainer

"In order to fully realise the benefits personal trainers have to offer, you need to follow a few simple steps. In this post I’ll be providing you with those steps and listing 10 Tips For Getting The Most Out Of Your Personal Trainer."

Please go to the link below to see the infographic.

Do you have a tip for getting the most out of your personal trainer?

Who's Your Competition?

My Belief:

Your current physical condition does not define you or control you!

My mission is to push your inner strength to develop your body and health to make you feel, look and be who you really are...BEAUTIFUL!!!  

Step 1:

Fill out my contact form and I will get in touch with you right away or call me: 386-793-1101.

We'll set a convenient time for you to come to my private gym for your Free Fitness Analysis. This isn't a workout. The fitness analysis is an opportunity for me to get to know you as a potential client as well as for you to get to know me as your trainer.  We have to match to make it successful for both of us. We will discuss your past, current and future expectations of your physical well being. We will also talk about your goals and a timeline for achieving them. 

Step 2:

At your first training session, I will evaluate your:

Upper Body Strength
Lower Body Strength
Core Strength

Step 3:

I customize your workout based on your evaluation results and your fitness analysis questions and answers.

I look forward to helping you move past your competition!

What Kind Of Health Tests Should You Be Taking?

"If you’re in your 20’s, 30’s, 40’s, 50’s or 60’s then we’ve got a health checklist for you! Going age-wise we’ve listed down the health screenings you should go through. You never know what kind of medical condition you may attract these day. With the changing times and lifestyle, it’s very difficult to stay in check with your health. To make it simpler, here’s your personal checklist."

10 Benefits of Personal Trainers

"Personal trainers are a valuable resource on your health and fitness journey. They can help you achieve a wide range of health and fitness goals including building muscle, losing weight and improving your cardiovascular fitness." 

Click on the link below for the complete infographic:

Do you know any other benefits of working out with a personal trainer?

How's It Going?

How's it going? Does the answer make you cringe? Don't give up! Maybe you've been going it alone. Maybe you've reached a plateau. Maybe your workout routine has become boring. Whatever the problem is, Corefitness1on1 can motivate you and help you get back on track with your fitness goals.

We believe:

Your current physical condition does not define you or control you!

We offer:

~ Personal Training Exclusively for Women

~ Private Sessions

~ No Gym Membership

~ Free Fitness Analysis

~ Dress how you want

~ Look how you want

~ Messy hair, no make-up, no one cares 

~ Your choice of music

~ Motivational pep talks everytime

~ Get pushed to your limit

~ Get pushed beyond your limit

~ Documented progress

Contact Corefitness 1on1

About Corefitness 1on1

Call Today: 386-793-1101

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