17 Ways Exercise Makes You A Happier Person
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17 Ways Exercise Makes You A Happier Person

"Apart from toning up your body, helping you lose weight and making you healthier, working out also makes you a happier person. It truly can be used to eradicate negative emotions, depression, stress, anxiety, etc. If you’re having a bad day, working out can instantly make you a feel better. It makes you feel confident."

See the link for the 17!

What positive effect does exercise have on you?

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