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The Corefitness1on1 Free Fitness Analysis is a conversation about your exercise history. We discuss what did and didn't work for you in the past. We review any special needs or concerns you may have. We identify your goals and a timeline for achieving them.

This analysis combined with my Strength and Stamina Evaluation at your first training session provides the necessary information I need to customize a workout especially for you.

Are you ready to get stronger?


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