Let's Talk About Fruit
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Let's Talk About Fruit

"If you start dieting, expect to hear at least a few coworkers, friends and family members tell you to start cutting fruit out of your diet because they think it’s too high in sugar. While you may not want to argue with them and just choose to nod in agreement, whatever you do, don’t cut fruit from your diet or you will be missing out on all the many health benefits of fruit.
As this infographic shows, not only is fruit reasonably low in calories despite its reputation for being so sugary, the health benefits of fruit are also way too good to even consider cutting it from your diet -especially for those trying to lose weight. In fact, watermelon, pineapple, grapefruit and pear could even help you lose weight." - Jill Harness

See Jill's fruit infographic by visiting the link below.

What's your favorite fruit?

25 Comments to Let's Talk About Fruit:

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I totally agree with what you are saying about eating fruits. Fruits can provide us with the necessary minerals and vitamins that our bodies need in a daily manner. Our body functions will be more productive and efficient because of these said minerals and vitamins. I hope that more people would see the benefits of eating fruits on a daily basis. It is something that all of us should do. Fruits are indeed great for our bodies and also they are delicious.

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My Mom loves fruits and she always buys some for us. Every morning she tells me to eat the fruit because it is really healthy and it makes me immune to disease. Well, I guess she's right because I have never been confined in a hospital. Fruit will effectively help you because they are filled with all the vitamins that you need plus they taste really good. The fruit that is readily available at home are bananas and apples. Every morning I make banana shake because it makes my morning complete and it gives me the energy I need for the whole day.
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