Age Is Not The Point!
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Age Is Not The Point!

















Corefitness1on1 Personal Training is exclusively for women.

I have 34 years experience in the fitness and health field.

I train women from 18 to 74 years of age.

I work with women who are clinically obese to women who are in the elite category of physical condition. 

I understand how to modify exercise programs for my clients' needs and limitations.

I've helped many women improve their lives and feel better through exercise.

I am dedicated to helping women find their inner strength and beauty. 
 
Let’s get started on your road to living long and strong!

Contact us today for your free Fitness Analysis or call 386-793-1101.

Can our special populations personal training expertise help you or someone you love?

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rushessay on Sunday, January 6, 2019 8:02 PM
I am 60 year old senior and based on my experience, Exercise improves overall immune function, which is important for seniors. Their immune systems are often compromised, that's why maintaining regular physical activity can help prevent diabetes and heart disease. Endurance activities increase breathing and heart rate. Examples are brisk walking or jogging, dancing, swimming, and biking. Also, exercise can reduce the inflammation in the body that comes with aging. It only proves to us that Age is not a point in maintaining a healthy well-being. 
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