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A Protein Guide for Vegetarians
Age Is Not The Point!
Let's Talk About Fruit
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A Protein Guide for Vegetarians

"To be a vegetarian, a non-vegetarian or a vegan is the personal choice of an individual. We are all entitled to our own views and decisions. However, sometimes, people are under the impression that one needs to eat meat in order to gain a decent amount of proteins. If you are one of them, here is how vegetarians can get a good amount of proteins."

Protein isn't all about meat. Check out this cool infographic:

What is your favorite protein source?

Let's Talk About Fruit

"If you start dieting, expect to hear at least a few coworkers, friends and family members tell you to start cutting fruit out of your diet because they think it’s too high in sugar. While you may not want to argue with them and just choose to nod in agreement, whatever you do, don’t cut fruit from your diet or you will be missing out on all the many health benefits of fruit.
As this infographic shows, not only is fruit reasonably low in calories despite its reputation for being so sugary, the health benefits of fruit are also way too good to even consider cutting it from your diet -especially for those trying to lose weight. In fact, watermelon, pineapple, grapefruit and pear could even help you lose weight." - Jill Harness

See Jill's fruit infographic by visiting the link below.

What's your favorite fruit?

The Six Human Hungers

"You're constantly hungry but you don't know why?

We all know what it's like to feel hungry — but according to WildFit founder, Eric Edmeades, not all hunger is created equal.

Check out this beautiful infographic below to learn about what may be really triggering your cravings when you feel "hungry.""

Which of the six hungers have you mistaken for food?

17 Ways Exercise Makes You A Happier Person

"Apart from toning up your body, helping you lose weight and making you healthier, working out also makes you a happier person. It truly can be used to eradicate negative emotions, depression, stress, anxiety, etc. If you’re having a bad day, working out can instantly make you a feel better. It makes you feel confident."

See the link for the 17!

What positive effect does exercise have on you?

10 Tips for Getting the Most Out of Your Personal Trainer

"In order to fully realise the benefits personal trainers have to offer, you need to follow a few simple steps. In this post I’ll be providing you with those steps and listing 10 Tips For Getting The Most Out Of Your Personal Trainer."

Please go to the link below to see the infographic.

Do you have a tip for getting the most out of your personal trainer?

What Kind Of Health Tests Should You Be Taking?

"If you’re in your 20’s, 30’s, 40’s, 50’s or 60’s then we’ve got a health checklist for you! Going age-wise we’ve listed down the health screenings you should go through. You never know what kind of medical condition you may attract these day. With the changing times and lifestyle, it’s very difficult to stay in check with your health. To make it simpler, here’s your personal checklist."

10 Benefits of Personal Trainers

"Personal trainers are a valuable resource on your health and fitness journey. They can help you achieve a wide range of health and fitness goals including building muscle, losing weight and improving your cardiovascular fitness." 

Click on the link below for the complete infographic:

Do you know any other benefits of working out with a personal trainer?

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