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Corefitness1on1 - Private Personal Training Exclusively for Women
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Live Long and Strong

Certified to Train Special Populations















http://bit.ly/2uwfX8b

You can workout if you have the right personal trainer.

I am certified in Special Populations by AFPA.

I know how to modify exercise for a variety of conditions such as:

Lower Back Pain
Knee Problems
Hypertension
Arthritis
Post Rehab
Asthma
Osteoporosis
Multiple Sclerosis
Fatigue
Anxiety
Obesity

All Sessions Are Private
 
I offer a Free Fitness Analysis. Fill Out My Contact Form so we can get together and talk about what you want for your health. You may also call me here: 386-793-1101
 
Remember:

Your current physical condition does not define you or control you!

Age Is Not The Point!

















Corefitness1on1 Personal Training is exclusively for women.

I have 34 years experience in the fitness and health field.

I train women from 18 to 74 years of age.

I work with women who are clinically obese to women who are in the elite category of physical condition. 

I understand how to modify exercise programs for my clients' needs and limitations.

I've helped many women improve their lives and feel better through exercise.

I am dedicated to helping women find their inner strength and beauty. 
 
Let’s get started on your road to living long and strong!

Contact us today for your free Fitness Analysis or call 386-793-1101.

Can our special populations personal training expertise help you or someone you love?

Corefitness1on1 Free Fitness Analysis



















The Corefitness1on1 Free Fitness Analysis is a conversation about your exercise history. We discuss what did and didn't work for you in the past. We review any special needs or concerns you may have. We identify your goals and a timeline for achieving them.

This analysis combined with my Strength and Stamina Evaluation at your first training session provides the necessary information I need to customize a workout especially for you.

Are you ready to get stronger?


Call Corefitness1on1: 386-793-1101

Who's Your Competition?


My Belief:

Your current physical condition does not define you or control you!

My mission is to push your inner strength to develop your body and health to make you feel, look and be who you really are...BEAUTIFUL!!!  

Step 1:

Fill out my contact form and I will get in touch with you right away or call me: 386-793-1101.

We'll set a convenient time for you to come to my private gym for your Free Fitness Analysis. This isn't a workout. The fitness analysis is an opportunity for me to get to know you as a potential client as well as for you to get to know me as your trainer.  We have to match to make it successful for both of us. We will discuss your past, current and future expectations of your physical well being. We will also talk about your goals and a timeline for achieving them. 

Step 2:

At your first training session, I will evaluate your:

Upper Body Strength
Lower Body Strength
Core Strength
Stamina

Step 3:

I customize your workout based on your evaluation results and your fitness analysis questions and answers.

I look forward to helping you move past your competition!

How's It Going?



























How's it going? Does the answer make you cringe? Don't give up! Maybe you've been going it alone. Maybe you've reached a plateau. Maybe your workout routine has become boring. Whatever the problem is, Corefitness1on1 can motivate you and help you get back on track with your fitness goals.

We believe:

Your current physical condition does not define you or control you!

We offer:

~ Personal Training Exclusively for Women

~ Private Sessions

~ No Gym Membership

~ Free Fitness Analysis

~ Dress how you want

~ Look how you want

~ Messy hair, no make-up, no one cares 

~ Your choice of music

~ Motivational pep talks everytime

~ Get pushed to your limit

~ Get pushed beyond your limit

~ Documented progress

Contact Corefitness 1on1

About Corefitness 1on1

Call Today: 386-793-1101

Corefitness1on1 Walks the Walk




















Take it one step at a time with a workout designed for your specific needs and goals. Walk the walk with a personal trainer committed to your success.



Call 386-793-1101

Who Do You Love?

If your name isn't on the list of people you love, then you need to write a new list.















Your current physical condition does not define you or control you!

Corefitness1on1 Benefits:

~ Personal Training Exclusively for Women

~ Private Sessions

~ No Gym Membership

~ Free Fitness Analysis

~ Dress how you want!

~ Look how you want.

~ Messy hair, no make-up, no one cares! 

~ Your choice of music.

~ Motivational pep talks everytime!

~ Get pushed to your limit.

~ Get pushed beyond your limit.

~ Documented progress.

Contact Corefitness 1on1

About Corefitness 1on1

Call Today: 386-793-1101

Do You Have Gym Intimidation?















Have you already paid for a gym membership, but feel confused by the equipment or intimidated by muscular men pumping iron?

Corefitness 1on1 can help!

1. Call to schedule your Free Fitness Analysis in Katrina's fabulous home gym.

2. Get a workout customized especially for you and based on the available equipment in your gym.

3. Katrina teaches you form and technique.

4. Hit the gym with confidence!

5. Need a tune-up? Call Katrina and schedule one!

Your current physical condition does not define you or control you!



Call 386-793-1101

What intimidates you most about working out in a gym?


Are You The Best You Can Be?

Corefitness 1on1 can help you be the best you can be. Because that's what we do and we're really good at it.

We believe:

Your current physical condition does not define you or control you!





































Corefitness 1on1 in Oviedo, Florida provides personal training for women. I am dedicated to inspire, educate, motivate and enrich the lives and bodies of women exclusively. My mission is to push your inner strength to develop your body and health to make you feel, look and be who you really are...BEAUTIFUL!!!  
I would welcome the opportunity to earn your trust and deliver the best "you" you can be! 

It starts with my Free Fitness Analysis. Then you get an individualized training program designed for your specific needs and goals. 

You can come to my private gym for truly 1 on 1 training or I will come to your home for more convenience. The outcome of your Fitness Analysis will determine the design of your program. It will be a custom fit for your fitness goals and lifestyle.

Next, we'll choose days and times that work for you. In my home gym, you can always come as you are! Messy hair and no make-up are perfectly fine.

Most important, you get an hour of my personal training expertise focused on you and only you.

More Benefits:
~ No gym membership
~ Privacy
~ Documented progress
~ Your favorite music

Push beyond your limits!

Call Today: 386-793-1101



What is stopping you from being your best?

NOT Your Cookie-Cutter Fitness!

Is your fitness program as unique as you are?














If it's not, then it's probably time to rethink what you're doing. 

Corefitness 1on1 develops customized workouts that are safe, effective, intense and fun!

An experienced personal trainer who knows how to push, challenge and motivate you will get you amazing results! FAST!!! 

I keep you focused! Truly focused not only on your fitness goals, but how to enjoy the journey getting to your goals! 

Other benefits:

~ Private fitness training exclusively for women 

~ No gym membership

~ Come as you are

~ Focused attention only on you

Exercises designed specifically for your needs

Your choice of music

I push you past your self-sabotaging limits

Motivating consultations

Your success is my success

Call me today and let's talk about your unique fitness goals and needs: 386-793-1101



What is one of your fitness goals?

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