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Corefitness1on1 - Private Personal Training Exclusively for Women
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Live Long and Strong

Do You Already Have A Gym Membership?

Gym Membership? No Problem!

















What if you're ready for personal, private, 1 on 1 training, but have a gym membership?

No problem! Get the best of both worlds with Corefitness 1on1.

Come to our fabulous home gym for expert, personal, 1 on 1 training and also get a customized workout you can take to the gym!

Corefitness 1on1 takes clients where they are and works with them to achieve fitness goals. Our mission is simple:

Your current physical condition does not define you or control you!

Call 386-793-1101




What Can Corefitness 1on1 Do For You?

Let's review what Corefitness 1on1 Exclusive Fitness Training For Women can do for you:
Client Fitness Programs

Intense body-shaping workouts to meet your personal fitness goals. Sessions will emphasize muscle strength, fat loss, muscular endurance, cardio conditioning, and flexibility.

Training sessions will be approximately 50 minutes.

It is fun and challenging to workout with a partner!

Fitness Analysis Interview (Free)

A "Fitness Analysis Interview" will tell me where you are now (physically), physical conditions (limitations), where you want to go (fitness goals) along with setting realistic time frames.

I want to know what you have done in the past that has worked for you, what you like and dislike i.e. biking, swimming, dancing, running etc. and what you are willing to try that is new to you.

Most importantly, I want you to tell me how you will feel when you reach your fitness goals. This will take about 45 mins. It will also serve in having you see in writing all of the above so you will know:

~ where you're starting point is
~ what your end result will look like
~ when it's going to happen

From this information, I will develop a personalized workout program.

Your current physical condition does not define you or control you!

So what are you waiting for? Let's put it all together!

Call 386-793-1101




It's About Effort, Not Perfection























Corefitness 1on1 Accountability Program

Fitness Plan Interview (1.5 hour) to create an "on your own" workout program and nutrition plan. Includes a phone consult 2 times a week to keep client accountable and documentation of every call for monthly review----

This program is for the client who will follow a nutritional plan and  workout program on their own that will be closely monitored by weekly phone calls and 1 monthly meeting. This program does not include hands-on training sessions. It will help the client who knows what to do, but is just not doing it without having a professional set a workout routine. It will keep the client focused on her goals and consistently keep her accountable for her actions.

Live Long and Strong!

Remember:

Your current physical condition does not define you or control you!

Call 386-793-1101 for more information!



Is it time for a goal reboot?

How are your goals coming along? Could you use a little shove or a mighty push? 

Either way, Corefitness 1on1 can help you reboot your fitness goals.

Remember, the greatest gift you can give to yourself is health.



Corefitness 1on1 Benefits:

~ Private fitness training exclusively for women 

~ No gym membership

~ Come as you are

~ Focused attention only on you

Exercises designed specifically for your needs

Your choice of music

I push you past your self-sabotaging limits

Motivating consultations

Your success is my success

Ready for your goal reboot? Call today to schedule your Free Fitness Analysis: 386-793-1101






Have You Assembled Your Team?




Every woman needs a team. The good news is you probably already have one in place and you don't even know it. Think about your doctor, dentist, friends, babysitter and family. In addition, you may have other team members such as a chiropractor, nutritionist, cleaning service, massage therapist and local bartender. No no no, I didn't mean the last one! Just checking to make sure you're listening! But seriously, every woman should have a "team" to support her and her goals.

So who is on your team? Here's a mini-challenge: Take a minute right now and make a list of the team you've already assembled. 

If you're like most people, then "personal trainer" isn't on your list. However, if you're like most people, then you agree that good health is your most valuable possession. Yet working out is often the first thing to drop off the list.

That is exactly why having a personal trainer on your "team" is so important!

One of the most important things I do as a personal trainer is keep my clients motivated to reach their fitness and health goals. The other most important thing is push my clients beyond the limitations they've imposed on themselves. 

I am dedicated to inspire, educate, motivate and enrich the lives and bodies of women exclusively. My mission is to push your inner strength to develop your body and health to make you feel, look and be who you really are...BEAUTIFUL!!! 
 
I would welcome the opportunity to be on your tearn, earn your trust and deliver the best "you" you can be!  

Corefitness 1on1 Mission:
Your current physical condition does not define you or control you.

Call today to set up your Free Fitness Analysis: (386) 793-1101



   

Regret Removal-Corefitness1on1

Your current physical condition does not define you or control you!

Make regrets a thing of the past with Corefitness 1on1.

It starts with my Free Fitness Analysis. Then you get an individualized training program designed for your specific needs and goals. 

Next, we'll choose days and times that work for you. In my home gym, you can always come as you are! Messy hair and no make-up are perfectly fine.

Most important, you get an hour of my personal training expertise focused on you and only you.

More Benefits:
~ No gym membership
~ Privacy
~ Documented progress
~ Your favorite music


Push beyond your limits!

Call Today: 386-793-1101



Now or Never

Now or never is here. What will you do with this moment in time? Even if you ignore it now, the moment will return. Working out isn't easy, but the rewards reach much further than outward appearance.
























I believe:

Your current physical condition does not define you or control you!


Partner with Corefitness1on1 and get:

Private = 1on1 training. It's just you and me!

Private = How you look and dress doesn't matter.

Private = My constant attention is on you only.

Private = Exercises designed specifically for your needs.

Private = Your choice of music.

Private = I push you past your self-sabotaging limits.

Private = Motivating consultations.

Private = Your success is my success.


Call: 386-793-1101









Where Do You Think Fitness Starts?

"It's all between my ears."
Tiger Woods


That was the response Tiger Woods gave in an interview I heard years ago. I don't remember the question, but it involved the incredible precision of Woods' game.

I never forgot his answer because it's true for all of us. No matter what we're doing, what we're trying to achieve or what our goals are, the single, most important factor determining success is our own thoughts.

What's between your ears?

I believe:

Your current physical condition does not define you or control you.

Are you ready to stop the negative talk you give to yourself?
Are you ready to take action to improve both your physical and mental fitness?

Contact Corefitness 1on1 today.
You may also call this number: (386) 793-1101

Do You Remember Your Resolutions?


Did any of your resolutions look like these?

How's it going now?

Sometimes, if we start with goals that are too broad, discouragement and a loss of determination follow. 

However, Corefitness 1on1 can help you regain some focus and energy.

It starts with my Free Fitness Analysis. Then you get an individualized training program designed for your specific needs and goals. 

Next, we'll choose days and times that work for you. In my home gym, you can always come as you are! Messy hair and no make-up are perfectly fine.

Most important, you get an hour of my personal training expertise focused on you and only you.

Let's tweak those goals together and get you back on the right track!

Ready? Click here to fill out a contact form or call me at this number: 386-793-1101

For more information about me, click here

Please remember:

Your current physical condition does not define you or control you!










Be A Warrior, Not A Worrier!

Being a warrior is not about your age, size or shape. Being a warrior is about spirit, grit and determination.

Don't believe me?

This picture of one of my clients proves the point! Wait a minute...did I say "clients"? I meant to say "Warriors"!


Remember:

Your current physical condition does not define you or control you!

Corefitness 1on1 can help you become a warrior!

~ Private Fitness Training Exclusively for Women
~ Come as you are
~ Messy hair & no make-up encouraged
~ Choose your favorite music
~ Exercises designed specifically for your goals and needs
~ It's all about you
~ An hour of focused attention
~ Free fitness analysis



Or Call: 386-793-1101

I am the only provider of women-only fitness training in the Oviedo area. 

Why are you hesitating to become a warrior?

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